In recent times, whey protein has become very popular with all types of people. This has become a must-have supplements for all serious athletes and fitness enthusiasts. Read any fitness magazine and you will find full-page ads that boasts about the benefits of liquid whey protein for your body, how it improves athletic performance and strengthen your immune system.
Whey protein is a popular supplement because it is an easily digestible source of complete protein containing all the essential amino acids the body needs. Traditionally, whey protein was available in powder form and could be mixed with water or milk, before consumption. The introduction of liquid whey protein has eliminated the need to mix whey powder with liquid making it easier and convenient.
Athletes use liquid whey protein to improve performance and help build muscle. Health professionals have been using whey protein for many years to supplement the diet of patients with medical conditions such as cancer patients and people with diabetes. Whey protein is the main ingredient in many baby formulas, as it is a complete protein easy to digest.
Weight conscious people may want to consider the total caloric content of liquid whey protein drinks. Some add calories such as sugar or fat. If fat is added it can be beneficial to cancer patients who need to increase calorie intake. Many athletes prefer their protein supplement with added sugar as it increases the available energy for performance and quickly replaces energy reserves.
Benefits of liquid whey protein
The reduction in blood pressure:
Whey protein drinks can help lower blood pressure in hypertensive adults, but not in patients with high pressures.
Improved insulin sensitivity:
In a study done in Sweden, the whey protein was found to be useful in the control of blood sugar. When combined with weight training, whey protein helps to promote muscle growth and muscle strength in active people.
Anti-inflammatory, anti-cancer and anti-microbial effects:
A protein called lactoferrin found in whey protein has shown to have, anti-cancer, anti-inflammatory and anti-microbial properties when experiments were done on lab animals. Lactoferrin increases immunity to prevent cancer, and yet at the same time is able to suppress the immune response to block inflammatory disease.
Reduces risk of colon cancer:
Whey protein may reduce the risk of colon cancer. In animal studies in which colon cancer was induced in rats and then were fed with liquid whey protein diet. Rats fed with whey protein had a significantly lower incidence of colon cancer than those fed casein diet.
Improve your skin and hair:
To improve your skin and hair of you must drink liquid whey protein to give your body the extra energy it needs to renew and rejuvenate the skin proteins and hair cells.
If you would like to improve the taste of whey you can, mix with fruit juice, or put it in the blender with fresh fruit and make it like a milkshake.
You can also use buttermilk instead of water in recipes. The use of whey for cooking pasta or soups. When whey is used for making bread, it gives a wonderful brown crust and rich aroma.
With a little time and effort, you will find many ways to use this protein.